Answer These Six Questions to Determine Your Level of Nicotine Dependence

#1: How soon after you wake up do you smoke your first cigarette?
Within 5 minutes
6 - 30 minutes
31 to 60 minutes
Over 60 minutes

#2: Do you find it difficult to refrain from smoking in places where it is forbidden?
Yes
No

#3: Which cigarette would you most hate to give up?
First cigarette of the day
Any other cigarette during the day

#4: How many cigarettes do you smoke per day?
10 or fewer
11 to 20
21 to 30
31 or more

#5: Do you smoke more in the first hours after waking than during the rest of the day?
Yes
No

#6: Do you smoke when you are so ill that you are in bed?
Yes
No s