This quick and easy test, called the Fagerstrom Test for Nicotine Dependence (developed by Karl Fagerstrom), will help you determine your level of nicotine dependence.
#1: How soon after you wake up do you smoke your first cigarette? Within 5 minutes 6 - 30 minutes 31 to 60 minutes Over 60 minutes
#2: Do you find it difficult to refrain from smoking in places where it is forbidden? Yes No
#3: Which cigarette would you most hate to give up? First cigarette of the day Any other cigarette during the day
#4: How many cigarettes do you smoke per day? 10 or fewer 11 to 20 21 to 30 31 or more
#5: Do you smoke more in the first hours after waking than during the rest of the day? Yes No
#6: Do you smoke when you are so ill that you are in bed? Yes No s